For professional software and web developers, proper lighting is a critical component of the workplace. Typical offices with overhead fluorescent lighting can strain the eyes of those who spend a lot of time in front of a screen. Optimal lighting for developers is as crucial as an ergonomic workstation.
Refactor the Glare
The glare caused by fluorescent lighting causes the eyes to work much harder than they need to. Glare happens when light shines from above and reflects off surfaces.
When the eyes have to work harder than they should, the result is visual fatigue, or even headaches.
Fatigue is not good, especially when devs are jamming to make a deadline. Fatigue can lead to mistakes in code. And mistakes can lead to re-work, higher costs and lower profits.
No Light ! = Optimal Light
Just remember that the eyes need light to perform optimally, so don’t turn off all the lights to solve the glare problem.
Git More Natural Light
Another lighting factor to consider is the amount of natural light in the workspace. Ideally, all workers would be stationed right next to windows that admit plenty of natural light.
Hack Your Body
Exposure to natural light has shown to have numerous health benefits:
- Regulated sleep patterns
- Better moods
- Less stress & anxiety
- Increase in immune system functions
Read more about natural light and sleep cycles
Natural Light Helps You C#
Natural, or full-spectrum light, also constricts the pupil, allowing the eye to work more efficiently. This happens because when the pupil is smaller, the eye’s visual depth of field increases and visual acuity improves.
TL;DR
Ok, fluorescent light is bad. But you can flip the script and make it great. Fluorescent light filters stop the glare, headaches, UV and have the added benefit of creating natural light. Getting optimal lighting for developers is an easy way to help minimize lost productivity.
RTDM
- Liebel, Brian, Sam Berman, Robert Clear, Rita Lee, and Marc Fountain. “Reading Speed and Accuracy Are Affected by Lighting Level.” Walalight. N.p., 26 Mar. 2014. Web.
- Your Office’s Fluorescent Lights Really Are Draining Your Will To Work – FastCompany.com
- Natural Light in the Workplace Increases Health – Northwestern University