As the incidence of obesity rises in the U.S. and around the world, weight loss has become a hot topic. Though the debate often focuses on exercise, food and eating habits, a study by Northwestern University Feinberg School of Medicine has revealed that exposure to bright natural morning light can influence your weight.
Health
Treatment for Seasonal Affective Disorder
Seasonal Affective Disorder (SAD) is a specific type of depression brought on by seasonal changes. It affects approximately 500,000 people in the U.S. with symptoms such as mood changes, sleep problems, lethargy, anxiety and depression. Fortunately, SAD can be treated in many ways, the most notable methods being medication, psychotherapy, light therapy, lifestyle changes and home remedies. Read about each of these treatments below to help find the best treatment for your unique symptoms.
Do I Have Seasonal Affective Disorder Symptoms?
As the name suggests, Seasonal Affective Disorder or SAD, if you like, is a special type of depression related to seasonal changes. Like many seasonal diseases, SAD begins and ends at a certain time every year. Most people start experiencing SAD symptoms during fall all the way into winter months. Fortunately, this disorder rarely affects people during spring or summer.
Is Lighting Making You Tired at Work?
If you remember the classic Tom Hanks movie “Joe vs. the Volcano,” you know that one reason the main character set out for a life-changing adventure was those blinking fluorescent lights in his office that he felt were just sucking the life force out of him.
If you’ve spent even one day in a work environment without natural light, then you know how the dreary indoors make your body and mind feel like it’s shutting down.
Infographic – Healthy Benefits of Full Spectrum Light
The health benefits that full spectrum light provides has been known for decades to researchers and lighting designers. There is a mountain of evidence that natural light can increase productivity, sharpen visual acuity, raise mental alertness, lower depression,  balance the circadian rhythm and lower the risk of certain cancers.
Is Fluorescent Lighting Causing My Migraines?
If you’re anything like about 18 million Americans, you suffer from migraine headaches. A migraine usually includes such symptoms as a pounding headache, nausea, vomiting, and light sensitivity. It is relatively easy to diagnose migraines, but figuring out what the triggers are for your migraines can be much more difficult.
